The foundation. One focused one-to-one session a week in a private studio, with your full attention on your form, your technique and your goals. Each session is planned and progressed by me, and you also get nutrition guidance to support your results. Ideal if you’re starting out, returning to training, or want expert coaching alongside your own workouts.
The sweet spot for real progress. Two sessions a week gives you the frequency to build strength, improve technique and see visible change, with steady accountability. Your programme and nutrition guidance are reviewed and adjusted as you progress. Best for clients who want consistent results without guesswork.
Full commitment, maximum results. Three coached sessions a week means every major part of your training is structured, supervised and progressing. Close tracking, regular programme updates and ongoing nutrition support make this the fastest route to your goals, whether that’s a body transformation, a performance target or the strongest version of yourself.